Weigh In record (no journal entry) for 06 June 2013
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248.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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2376 kcal
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Fat: 76.56g | Prot: 54.95g | Carb: 378.00g.
Breakfast: steel cut oats, quick oats, pecan halves, Golden Flax Meal, craisins, honey, raisins, salt, cinnamon, raisins. Lunch: Roasted Red Pepper Hummus, Any'tizers Homestyle Chicken Fries. Dinner: Sweet Cherries, ground flax, quaker quick oats, Honey, salt, Cinnamon, smucker's natural crunchy peanut butter. Snacks/Other: SFWY SLCT WATCH'N CARB BTR PC, Medjool Dates, V-Fusion Pomegranate Blueberry, Roasted & Salted Almonds. more...
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losing 0.9 lb a week
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