Weigh In record (no journal entry) for 06 June 2013
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128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1403 kcal
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Fat: 94.01g | Prot: 106.06g | Carb: 35.75g.
Breakfast: Green Peppers , Egg. Lunch: Chicken Breast (Skin Not Eaten), weight loss cauliflower and spinach soup week 2. Dinner: Almonds, Perfect pic nic salad, Brazil Nuts, Cambozola Cheese, Kaas, Gouda Cheese. Snacks/Other: Gouda Cheese, Cripsy Milk Chocolate, Hazelnuts or Filberts Nuts, Walnuts, AH Kipfilet, Green Peppers, Snacktomaatjes, Cucumber (with Peel), Whipping Cream . more...
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1858 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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