Weigh In record (no journal entry) for 08 June 2020
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270.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1200 kcal
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Fat: 54.54g | Prot: 86.32g | Carb: 82.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Promise Light Spread, Smucker's Sugar Free Strawberry Preserves, PAM Original No-Stick Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread, Centrum Silver Ultra Women's Multi Vitamins, Cooked Egg White, I Can't Believe It's Not Butter! Original Cooking Spray, Egg. Lunch: Nature's Eats Walnut Nuggets, Kraft Cool Whip Sugar Free, Grapefruit. Dinner: Great Value Frozen Peas & Carrots, Promise Light Spread, Publix Yukon Gold Potatoes, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Nature's Eats Walnut Nuggets, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry. more...
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losing 2.0 lb a week
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