SergioZ07's Journal, 08 June 2020

77waist
155.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2020:
3283 kcal Fat: 85.37g | Prot: 141.00g | Carb: 500.74g.   Breakfast: Healthy Sports Vegan Protein, Bananas, Oats, Hershey's Natural Unsweetened Cocoa. Lunch: Bimbo artesano integral, Meridian Natural Peanut Butter, Cooked Vegetables (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), White Rice. Dinner: Tesco Coconut Oil, Raisins. Snacks/Other:  Bananas, Brazil Nuts, Oats, Naturya Organic Chia Seeds. more...
gaining 0.9 lb a week

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