Weigh In record (no journal entry) for 08 June 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1630 kcal
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Fat: 60.38g | Prot: 116.94g | Carb: 170.77g.
Breakfast: Watermelon , Strawberries , 365 Organic Steel Cut Oats, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Muncheros Chili Mango. Dinner: Organic Girl Avocado Cilantro Dressing, Ketchup, Pork Loin (Tenderloin). more...
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losing 19.6 lb a week
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