Weigh In record (no journal entry) for 06 June 2013
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1225 kcal
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Fat: 50.38g | Prot: 33.76g | Carb: 155.10g.
Breakfast: Tesco Nice Biscuits, Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Asda Wholemeal Pitta, Tesco Houmous, Mars Bounty. Snacks/Other: Cadbury Caramel Cake Bar, Tesco Nice Biscuits, McVitie's Digestive, McVitie's Digestive. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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