Weigh In record (no journal entry) for 26 October 2010
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214.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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3368 kcal
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Fat: 142.08g | Prot: 131.18g | Carb: 373.70g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Oats 'n Honey. Lunch: Crisp Beef Taco. Dinner: Roast Beef. Snacks/Other: Cookie, Texas Margarita, Cookie, Dr. Pepper, French Fries (Large), Hamburger, Chocolate Cone (Medium), Lo-carb Monster Energy. more...
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3715 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 11 hours, Sleeping - 3 hours. more...
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losing 16.8 lb a week
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