Weigh In record (no journal entry) for 05 June 2013
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1307 kcal
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Fat: 18.51g | Prot: 80.96g | Carb: 206.53g.
Breakfast: Orange Juice, Milk (Nonfat), Oatmeal. Lunch: Green Peas, Grilled Fish, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice. Dinner: Birds Eye Steamfresh Mixed Vegetables, Green Peas, Mussels, Brown Rice. Snacks/Other: Water (Bottled), Water (Bottled), Milk, Granola, Mangos. more...
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steady weight
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chiblyto's weight history
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