juan ponce varas's Journal, 08 June 2020

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Weigh In record (no journal entry) for 08 June 2020

212.3 lb Lost so far: 18.5 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2020:

1077 kcal

Fat: 50.86g | Prot: 59.76g | Carb: 97.36g. Breakfast: Winter Vienesas, San Jorge Vienesa, Huevo Revuelto. Lunch: Carne Molida, Carozzi Spaghetti 5. Dinner: Manzanas Fuji. Snacks/Other: Manzana. more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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juan ponce varas's Journal, 08 June 2020

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