Weigh In record (no journal entry) for 26 October 2010
|
203.4 lb
Lost so far: 5.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2010:
|
2165 kcal
|
Fat: 76.84g | Prot: 77.81g | Carb: 311.50g.
Breakfast: Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Double Cheeseburger. Dinner: grilled cheese, Select Harvest Garden Recipes Zesty Tomato Bisque. Snacks/Other: Sugar Cookies (Includes Vanilla), gatorade allstar grape, Lifewater Yumberry Pomegranate, Light String Cheese, Water, Special K Savory Herb Crackers, Special K Cereal Bars - Strawberry. more...
|
|
3144 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Driving - 9 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|