Weigh In record (no journal entry) for 26 October 2010
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217.4 lb
Lost so far: 9.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1898 kcal
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Fat: 132.49g | Prot: 128.43g | Carb: 49.90g.
Breakfast: Butter (Salted), Egg. Lunch: mayo kraft, rotisserie chicken, sour cream. Dinner: One Minute Flax Meal Muffin, mustard, mayo kraft, canned chicken. Snacks/Other: jicama, green pepper, red pepper, tomato, red pepper, jicama. more...
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gaining 0.4 lb a week
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