Weigh In record (no journal entry) for 16 December 2008
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2008:
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209 kcal
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Fat: 3.80g | Prot: 18.39g | Carb: 25.66g.
Lunch: Mexican Beef soup. Dinner: ham, navy bean soup. more...
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2713 kcal
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Activities & Exercise:
Yoga - 20 minutes, sweating with oldies - 40 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
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losing 0.8 lb a week
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slkwhitis's weight history
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