dbootz's Journal, 26 October 2010

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Weigh In record (no journal entry) for 26 October 2010

184.6 lb Lost so far: 47.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:

1044 kcal

Fat: 19.17g | Prot: 50.20g | Carb: 171.72g. Breakfast: Blueberries, Fat Free Very Vanilla Yogurt with Activ8, Honey. Lunch: 6" Veggie Delite. Dinner: Shepherd's Pie with Beef. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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dbootz's Journal, 26 October 2010

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