Weigh In record (no journal entry) for 05 June 2013
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218.0 lb
Lost so far: 233.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1092 kcal
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Fat: 52.06g | Prot: 46.63g | Carb: 118.10g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Almonds, 90 Calorie Chewy Bars - Chocolate, Whole Grain Crackers with Real Cheddar Cheese, Beef Sticks Smoked Snack, Almonds, Apples. more...
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losing 0.1 lb a week
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