Weigh In record (no journal entry) for 05 June 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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3127 kcal
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Fat: 51.84g | Prot: 282.10g | Carb: 410.96g.
Breakfast: Reiswaffeln ohne Salz. Lunch: Tomaten, Rote Paprika, Honig, Olivenöl, Räucher-Lachs, Pariser Salatmischung. Dinner: Honig, Magerquark, Handkäse Harzerkäse, Elsass Zwetschge Fruchtaufstrich, Marmelade, Reiswaffeln ohne Salz. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 1.5 lb a week
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