Weigh In record (no journal entry) for 05 June 2013
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2201 kcal
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Fat: 106.95g | Prot: 111.29g | Carb: 192.81g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Vanilla Soft Serve Cone, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2308 kcal
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Activities & Exercise:
Bowling - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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