scw806a's Journal, 05 June 2013

207.8 lb Lost so far: 14.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 68.46g | Prot: 64.01g | Carb: 44.21g.   Breakfast: Apples. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Broiled Tomatoes, Broiled Tomatoes, Fried Egg. Dinner: Dynasty Shiitake Dried Black Mushrooms, Ground Pork. Snacks/Other: Coffee (Brewed From Grounds), Dry Roasted Almonds (with Salt Added). more...

2865 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...