Cperrett3's Journal, 05 June 2013

142.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 84.05g | Prot: 78.18g | Carb: 183.29g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Hard Cooked Peeled Eggs, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar. Dinner: Mini Chocolate Chip Cookie Dough, Mini Cashew Cookie, Sunset Wheat Beer, Honey Smoked Salmon, Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Traditional Hummus, Sourdough Crispbread, Red Table Wine. Snacks/Other: Plum, Peanut Chocolate, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2896 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 5 hours and 15 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 25 minutes, Exercise machine (moderate) - 50 minutes, Driving - 2 hours. more...