kenmertes's Journal, 05 June 2013

173.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 126.93g | Prot: 145.39g | Carb: 81.15g.   Breakfast: Coffee with Milk. Lunch: Lamb, Yellow Rice, Falafel , Hummus . Dinner: Red Table Wine, Tomato Caprese Salad, Broccoli, Beef Steak. Snacks/Other: Swiss Cheese. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...