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so glad to back on track
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183.9 lb
Lost so far: 2.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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868 kcal
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Fat: 28.90g | Prot: 74.02g | Carb: 76.40g.
Breakfast: Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Unsalted Whipped Butter Stick, Publix Mini Croissant. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Mayonnaise (Low Calorie) . Dinner: Greek Salad, Chicken or Turkey and Rice (Mixture). Snacks/Other: Outshine Peach Fruit Bar. more...
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steady weight
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