abozoki's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
129.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 October 2010:
1261 kcal Fat: 38.56g | Prot: 74.57g | Carb: 173.56g.   Breakfast: brown sugar, raspberries, skim milk, oatmeal. Lunch: activia light, plum, lean cuisine lemongrass chicken. Dinner: ghirardelli, kiwi, banana muffin, salad, beef stew. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
losing 0.2 lb a week

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