Jbayer80's Journal, 05 June 2013

132.0 lb Lost so far: 4.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 41.10g | Prot: 71.00g | Carb: 109.00g.   Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Vanilla Soy Milk, Frozen Peaches. Lunch: Reduced Fat Mozzarella String Cheese. Dinner: Potato Hamburger Buns, Alaskan Salmon Burgers (113g). Snacks/Other: White Ale Beer, Twix Minis, Miniature Peanut Butter Cups. more...

1741 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...