Weigh In record (no journal entry) for 05 June 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 June 2013:
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2140 kcal
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Fat: 92.86g | Prot: 137.33g | Carb: 103.79g.
Breakfast: Boiled Egg, Tea with Milk, Water (Bottled). Lunch: Red Tomatoes, Chili Powder, Salt, Roasted Broiled or Baked Chicken, Brown Rice (Medium-Grain, Cooked), Beets, Water, Onions, Cooked Garlic. Dinner: Ground Beef (Cooked), Minced Garlic, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Red Table Wine, Freshly Squeezed Orange Juice, Red Delicious Apples. more...
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