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not done much exercise/raining
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1350 kcal
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Fat: 73.24g | Prot: 82.71g | Carb: 104.40g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Water, Egg Beaters Egg Beaters - Original, Coffee, Grapefruit. Lunch: Banquet Chicken Nuggets, Atkins Advantage Chocolate Peanut Butter Bar, 4 Grain Hard Boiled Eggs. Dinner: Water, Potato Chips, Green Snap Beans (Drained Solids, Canned), HEB Fully Cooked Ground Beef. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Meijer Slender Selections Fudge Bars. more...
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2410 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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