Weigh In record (no journal entry) for 15 December 2008
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175.4 lb
Lost so far: 46.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2008:
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1796 kcal
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Fat: 36.08g | Prot: 115.30g | Carb: 269.46g.
Breakfast: acacia, psyllium, triscuit, pear, Envirokids Organic Crispy Rice Bar, apple. Lunch: myoplex chocolate brownie bar, myoplex peanut butter bar. Dinner: cocoa powder, glucomannan, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, spiru tein, rich chocolate protein energizer. Snacks/Other: salsa, morningstar farms links, Pringles. more...
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2585 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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stumaniak's weight history
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