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I've been super busy this past weekend with the Launch of my new business, church and such that I didn't get a chance to log onto here to put in my foods...don't even remember what all I ate...Friday night, I didn't eat much until a late dinner stop at IHOP..did well until I ate a pancake...thought I was going to throw up all night! Then again Saturday, I was busy cleaning house/cooking for my part..by the time I slowed down, I was starving and dove into the homemade chili and a cookie! Sunday, I didn't eat a lot but I did stay on plan..today I've done well! Finally down a couple pounds..right at the time that I'm PMSing and will start retaining fluid!!!
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1445 kcal
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Fat: 119.67g | Prot: 67.65g | Carb: 23.35g.
Breakfast: egg, half and half, coffee. Lunch: Fancy Mixed Chinese Vegetables, blue cheese dressing, genoa salami, string cheese, cucumber. Dinner: avacado, Broccoli, american cheese, ground beef. more...
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losing 1.4 lb a week
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