Weigh In record (no journal entry) for 05 June 2013
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1479 kcal
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Fat: 50.03g | Prot: 60.26g | Carb: 185.75g.
Breakfast: Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Beef Goulash, Bounty, 0% Fat Raspberry Yogurt, Houmous, Wholemeal Pitta. Dinner: Bounty (Snack Size), Honey Cheerios with Semi-Skimmed Milk. Snacks/Other: Digestive, Nice Biscuits. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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