Weigh In record (no journal entry) for 07 June 2020
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183.6 lb
Lost so far: 3.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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2407 kcal
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Fat: 80.92g | Prot: 193.71g | Carb: 229.64g.
Breakfast: Tesco 85% Cocoa Plain Chocolate, Granny Smith Apples, Pip & Nut Peanut Butter, Bananas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Oats . Lunch: Bananas, Bananas , Roasted Grilled or Baked Chicken (Skin Not Eaten), Tesco Chickpeas in Water, Tomatoes, Tesco Medium Free Range Eggs. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Eatlean Protein Cheese, Cooked Artichoke, Hovis Nimble Wholemeal Bread, Tesco Curly Kale, Sweet Red Peppers, Ashford Farm Sweet Chilli Beef Burgers. Snacks/Other: Omega 3, Tesco Value Cottage Cheese, Pip & Nut Peanut Butter. more...
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losing 3.9 lb a week
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 Comments
07 Jun 20 by member: peat_68
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Thanks, although it was actually a bit more than I was hoping for this week:/
07 Jun 20 by member: MikeJustin
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07 Jun 20 by member: Inches2018
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