Weigh In record (no journal entry) for 05 June 2013
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1449 kcal
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Fat: 61.16g | Prot: 43.37g | Carb: 183.13g.
Breakfast: Black Pepper, Sea Salt, Clover Fat Free Milk, Hard-Boiled Egg, Avocados. Lunch: Nestle Kit Kat, Bakers Crackerbread, Coffee. Dinner: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Red Delicious Apples, Bakers Crackerbread, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Wrigleys 5 Gum, Water (Bottled), Tap Water, Brown Sugar. more...
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2394 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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