najip's Journal, 07 June 2020

166.2 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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403 kcal

Fat: 7.50g | Prot: 9.00g | Carb: 94.00g.   Breakfast: Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Mustika Ratu Slimming Tea. more...

2359 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Google Fit - 23 hours and 3 minutes. more...