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juan ponce varas
Journal
06 Jun 20
juan ponce varas's Journal, 06 June 2020
juan ponce varas's Profile
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Weigh In record (no journal entry) for 06 June 2020
212.5 lb
Lost so far:
18.3 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2020:
1789 kcal
Fat: 96.19g | Prot: 81.99g | Carb: 113.88g.
Breakfast:
Pan Francés con Mantequilla.
Lunch:
Papa Cocida, Choripán.
Dinner:
Budweiser Cerveza, Super Cerdo Costillar de Cerdo Chileno.
Snacks/Other:
Carne.
more...
2348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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