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cpmodem
Journal
04 Jun 13
cpmodem's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
185.0 lb
Lost so far:
69.0 lb
.
Still to go:
1.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2013:
1503 kcal
Fat: 102.73g | Prot: 56.83g | Carb: 92.89g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
McCann's Steel Cut Irish Oatmeal, Walnuts, Butter.
Dinner:
Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Kirkland Signature Stir-Fry Vegetable Blend.
Snacks/Other:
Beef Broth, Bouillon or Consomme, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds).
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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