Weigh In record (no journal entry) for 06 June 2020
|
152.4 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
1671 kcal
|
Fat: 66.11g | Prot: 83.12g | Carb: 164.77g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Fried Egg , Warburtons Medium Sliced White Bread. Dinner: Asda Fat Free Greek Style Yogurt, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , GBK Chunky Fries, Tesco Sirloin Steak. Snacks/Other: Nature Valley Sweet & Salty Nut, Lidl Rye Bread. more...
|
|
1702 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|