Weigh In record (no journal entry) for 06 June 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1632 kcal
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Fat: 62.06g | Prot: 116.86g | Carb: 116.92g.
Breakfast: 365 Organic Steel Cut Oats, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Strawberries, Lotus Biscoff Spread, Michelob Ultra Light Beer. Lunch: Trader Joe's Ahi Tuna Steaks, Watermelon , Feta Cheese . Dinner: Michelob Ultra Light Beer, Magnum Dark Chocolate Raspberry Ice Cream. more...
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losing 6.3 lb a week
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marksmith176's weight history
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