Weigh In record (no journal entry) for 06 June 2020
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225.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1054 kcal
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Fat: 48.05g | Prot: 44.46g | Carb: 118.54g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Spinach , White Rice, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Angie's Boom Chicka Pop Sea Salt Popcorn, Tuna Salad. Snacks/Other: President's Choice Deluxe Mixed Nuts, Reduced Fat 100% Whole Wheat Cracker, Jenny Craig Yogurt Dream Bar. more...
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gaining 5.6 lb a week
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