Weigh In record (no journal entry) for 04 June 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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3587 kcal
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Fat: 74.59g | Prot: 295.06g | Carb: 449.11g.
Breakfast: Marmelade, Cranberries, Mandeln. Lunch: Marmelade, Pflaumenmus, Ei, Weizen Vollkornmehl, Fettarme Milch. Dinner: Magerquark, Reiswaffeln ohne Salz. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 0.8 lb a week
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