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ok not even a week and Im almost back on track
this eating like bird is a good thing
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183.9 lb
Lost so far: 2.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1579 kcal
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Fat: 74.83g | Prot: 82.96g | Carb: 146.84g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee with Cream. Lunch: Burger King Impossible Whopper. Dinner: Birds Eye Mac & Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Puerto Rican Cookies (Mantecaditos Polvorones), Puerto Rican Cookies (Mantecaditos Polvorones), Strawberries , Upstart Kombucha. more...
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losing 4.2 lb a week
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