Weigh In record (no journal entry) for 04 June 2013
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1223 kcal
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Fat: 55.24g | Prot: 59.82g | Carb: 133.44g.
Breakfast: Sam's Choice Premium Pistachio Nuts, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Silk Pure Almond Milk - Original, Weight Watchers 100% Whole Wheat Bread, Boiled Egg. Lunch: Goya Soda Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Mozzarella Cheese (Part Skim Milk), Ground Beef (Cooked), Publix Red Bell Pepper. Snacks/Other: Scharffen Berger 70% Bittersweet Chocolate Bar, Sam's Choice Dry-roasted Pistachios, Pears, Oranges. more...
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losing 0.7 lb a week
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