BettieRetro's Journal, 25 October 2010

Yay ...busted through my plateau ...gotta keep rolling from here : )

205.0 lb Lost so far: 26.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

2105 kcal

Fat: 41.61g | Prot: 138.48g | Carb: 290.95g.   Breakfast: philadelphia cream cheeses strawberry, Quad Non-Fat Latte, sara lee bagel plain. Lunch: lucerne light peach yogurt, Santa Cruz Sourdough Bread, Apples. Dinner: Sourdough Bread Golden Sheath, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other:  coffee rio, VIACTIV. more...

3227 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...