Weigh In record (no journal entry) for 25 October 2010
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133.6 lb
Lost so far: 43.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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576 kcal
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Fat: 25.63g | Prot: 34.53g | Carb: 56.92g.
Breakfast: Grains & More Double Protein Bread, Chocolate VitaMuffins, Turkey Bacon, Egg White, Boiled Egg. Lunch: parmesan cheese, olive oil, squash. more...
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losing 0.7 lb a week
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