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I just have to keep reminding myself that I eat low carb because it cured my IBS/GERD and not necessarily for weight loss. My body is a very efficient fat storing organism. *sigh* I blame my maternal grandmother for bringing a "fat gene" into the line. Unfortunately, I inherited it.
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1187 kcal
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Fat: 75.10g | Prot: 89.23g | Carb: 33.58g.
Breakfast: Cantaloupe Melons, Steak, Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese. Lunch: Cooked Eggplant. Dinner: Goats Cheese (Soft), Egg, Fork in the Road uncured black forest ham, Beef Steak. Snacks/Other: Parmesan Cheese (Shredded), Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Strawberries, Blueberries. more...
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gaining 5.6 lb a week
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