Weigh In record (no journal entry) for 04 June 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2606 kcal
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Fat: 137.96g | Prot: 124.34g | Carb: 236.10g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Really Raw Honey Raw Honey, McCann's Quick Cooking Irish Oatmeal, Land O'Lakes Sweet Cream Salted Butter (Half Sticks). Lunch: Smoked Light or Dark Turkey Meat, Broccoli Flower Clusters, Grits with Cheese. Dinner: Shredded Parmesan Cheese, Guacamole Live without Chips, Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: Blue Diamond Habanero BBQ Almonds, betty lous coconut macadamia nut butter balls, Oranges. more...
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2678 kcal
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Activities & Exercise:
Weights - 50 minutes, walk - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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