Weigh In record (no journal entry) for 25 October 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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692 kcal
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Fat: 30.61g | Prot: 37.69g | Carb: 77.38g.
Breakfast: water, fiber one chewy. Lunch: crackers, almonds, chicken breast, lettuce, tomatoes. Snacks/Other: sunflower seeds, werthers, midnight milky way, 3 musketeer, coke. more...
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losing 7.0 lb a week
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showen's weight history
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