Weigh In record (no journal entry) for 04 June 2013
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192.0 lb
Lost so far: 43.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1628 kcal
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Fat: 62.89g | Prot: 44.50g | Carb: 189.80g.
Breakfast: Honey, Buttery Spread Light with Flaxseed Oil, Challah Egg Bread, Sugar, Half & Half, Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Red Onions, Cherry Tomatoes, Cucumber (with Peel), Shredded Carrots, Vinaigrette Dressing, Spring Mix, Chicken Pot Pie. Dinner: Eating Right Whole Wheat Sandwich Slenders, Hellmann's Cholesterol Free Canola Mayonnaise, Chicken Thigh, Coleslaw. Snacks/Other: Wafer or Cake Ice Cream Cone, Strawberry Sorbet, Pistachio Gelato. more...
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3063 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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