losingweightforgood's Journal, 04 June 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 62.61g | Prot: 65.56g | Carb: 228.04g.   Breakfast: Starbucks Tazo Green Tea (Grande), Essential Everyday Raisin Bran Crunchy Granola, Dean Foods 1% Lowfat Milk. Lunch: Pineapple, Grapes, Honeydew Melons, Cantaloupe Melons, Kiwi Fruit, Plain Yogurt (Lowfat), Orange Juice, Pineapple, Bananas, Kontos Panini Bread, Borden Smoked Gouda Cheese, Honey Mustard Dressing, Fresh & Easy Apple Slices (Cup), Black Forest Prosciutto. Dinner: Blue Dawg Brewing Wild Blue Lager, Italian Sausage, 14" Cheese Pizza (Thin Crust). Snacks/Other: Whipped Cream (Pressurized Container), Coffee, Bob Evans Cherry Hot Chocolate. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...