Weigh In record (no journal entry) for 04 June 2013
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229.5 lb
Lost so far: 22.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1492 kcal
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Fat: 63.84g | Prot: 36.16g | Carb: 208.99g.
Breakfast: Bananas, Pure Almond Milk - Original, Multi Grain Cheerios. Lunch: Bistro Spinach Dijon Salad, Organic Chicken Stock, Extra Virgin Olive Oil, Fire Roasted Diced Tomatoes, Onions, Garlic, Cumin, Black Beans. Snacks/Other: Sweet & Salty Granola Bars - Cashew, Ice Cream. more...
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losing 3.0 lb a week
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Yetimode's weight history
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