DylanRose's Journal, 04 June 2013

123.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 65.14g | Prot: 92.71g | Carb: 309.06g.   Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Tomato Juice, Sweet Cherries, Sardines in Water, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Light Butter with Sea Salt, Trail Mix (Unsalted), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt, Kombucha Raspberry, Butternut Winter Squash, Shepherd's Pie. Snacks/Other: Lemonade Juice Box, Cookies N Cream Sandwich, Almonds, Watermelon, Bananas. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...