Weigh In record (no journal entry) for 04 June 2013
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2211 kcal
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Fat: 73.09g | Prot: 84.68g | Carb: 308.19g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Sweet and Sour Pork with Rice, Crab Rangoon. Dinner: Philly-style Steak & Cheese Panini (Lean Cuisine). Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2446 kcal
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Activities & Exercise:
orbital - 28 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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