Weigh In record (no journal entry) for 04 June 2013
|
206.6 lb
Lost so far: 205.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1940 kcal
|
Fat: 54.02g | Prot: 166.56g | Carb: 216.64g.
Breakfast: Twix Minis, Egg, Protein Pancakes, Apple Pie, Navels Oranges, Total 0% Greek Yogurt, Ginger Ale (7.5 oz), Rotisserie Chicken, 2% Lowfat Cottage Cheese, VitaCraves Gummies, Chocolate Chip Cookie Dough Protein Bar. Lunch: Cream Cheese Flavor Frostings, Protein Pancakes, Ginger Ale (7.5 oz), White Cheddar Cheese Popcorn, Protein Pancakes, Total 0% Greek Yogurt with Blueberry Acai, Rotisserie Chicken. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Rotisserie Chicken, Egg Noodles (Enriched, Cooked), Peanut Butter Cups (Miniatures), Mexican Coke. Snacks/Other: Nonfat Pear Greek Yogurt, Chocolate Chip Cookie Dough Protein Bar, Cherry Pie Fillings (Canned), Cream Cheese Flavor Frostings, Protein Pancakes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdewit's weight history
|