Weigh In record (no journal entry) for 25 October 2010
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1820 kcal
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Fat: 89.40g | Prot: 84.91g | Carb: 165.32g.
Lunch: French Fries (Small), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Carrot Cake, Baked Potato Walkabout Soup (Cup), Asparagus Spears, Perch Fish (Mixed Species). Snacks/Other: Almond Joy (Snack Size). more...
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losing 14.0 lb a week
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